Virginia Nutritional Counseling

What can Nutritional Counseling do for You?

Mitra Rash Nutritionist in VA

Mitra has had an interest in Nutrition and Diet for over 10 years.  Combining the knowledge of both East and West she has pursued a balanced approach to her study and work in this area.  Pursuing an understanding of how the body seeks to heal itself and remain healthy, she has focused on the complex relationship of food, environment, mental attitude and physical well-being. 

She is a graduate of the Huntington College of Health Sciences.  She established her business - Healthy Living With Whole Foods – in 2002 and now she sees clients mostly from her Bedford, VA and Forest, VA offices. Many satisfied clients have completed their counseling sessions with Mitra.  In addition to counseling sessions, Mitra prepares and reviews menus for various organizations

As a professional nutritionist, my focus is on analyzing overall diet and nutritional programs that meet your needs and your lifestyle. I work with you to improve your health by assessing your existing menu choices and advising, educating, monitoring and supporting your efforts. You are an active partner in the journey to optimum wellness. - More Info

Increase Your Energy - Eat to your Heart’s Health - Improve your PMS and Menopause - Take your Candida under control
Improve your Arthritis - Learn how to Control your Sugar Cravings - Lower your Cholestrol and Manage your Diabetes
Achieve Healthy/Ideal Weight - Improve your Irritable Bowel Syndrome - Manage Behaviour Conditions such as ADHD and Autism - Stop “Stress” Eating - Become a well informed Shopper - Determine proper vitamin regimen that is right for You.
Lower your risk of Cancer with proper dietary management.

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